When you first saw an intrusive ad on a penis enlargement site, didn't you want to try it? Such ads can be seen at every step, and in the end it all boils down to spending a lot of money on an operation or buying special tools to increase it. However, there is a free and safe way to increase your dignity - penis enlargement exercises. They are accessible to everyone and can be easily done at home.
Before doing any penis enlargement exercises, you should remember that the results will not come in the first few days. In order to see positive dynamics, you need to practice regularly for at least four weeks. Because of this, many people quit what they started after a few days. Do you want to reach your goal? Be patient, do it, don't wait! There is good news for young people: they expect the first results a little faster than adult men. This is due to the accelerated growth of tissues and muscles at a young age.
Proper preparation is the key to success
The main technique used to increase penis size is enhanced stretching. Repeated repetition of stretching movements allows you to increase the volume of the corpora cavernosa (chambers inside the body that are responsible for growth during an erection), as well as improve blood flow and the duration of an erection. Thus, stretching procedures have a multifaceted effect when performed regularly.
The increase in length is achieved by stretching the penis in the direction of the longitudinal axis. The increase in the thickness of the penis is caused by maintaining an erection for a long time.
In order for the exercises required for penis enlargement not only to bring the desired result, but also not to harm health, it is necessary to warm up and prepare the organ for training. To do this, wet a piece of cloth (you can buy a towel) in warm water at a comfortable temperature, then wrap the wet cloth around the shaft of the penis. Keep the warm poultice in this state for 3-4 minutes and then remove it. This procedure must be repeated at least 3 times in order to achieve the desired effect - vasodilation, blood flow and relaxation of the organ. After the last wrap, the penis must be dried.
3 main stretching techniques
You can use a variety of stretching techniques at home, including advanced techniques. It is advisable to start with the simple and effective methods described below. With their help, you can achieve the following lifelong results:
- Lengthening by 1-3 centimeters;
- Increase the thickness by 1-2 centimeters.
Thus, you can achieve a good effect at home, and completely free of charge - it is enough to correctly study the technique of performing the exercises and show patience.
First technique
The most common and simplest technique that does not cause problems at home. It can be done sitting or standing, whichever is more comfortable. Proceedings:
- Firmly grasp the top of the penis without obstructing blood flow;
- Pull the organ to the side, stretching until slight discomfort appears, then hold in a similar position for 5 minutes;
- After performing the first stretch, rest for a minute, during which you should perform circular massaging movements in the groin area.
This procedure must be repeated 5 times, each time stretching the penis in different directions for uniform growth. Each section should be followed by a minute of rest.
After completing all 5 stretches, pull the penis away from you once and hold it in this position for exactly one minute. On this cycle, the exercises are considered completed. The first results of this technique are visible after 2-3 weeks, and an impressive effect appears after 3-4 months.
Second technique
Be sure to do some preparatory work before doing the exercise. Follow the steps below to get the result:
- Hold the genital organ at the top and press it slightly so as not to obstruct the blood flow and not to cause pain to yourself;
- Extend the penis directly away from you with enough force to stretch without pain;
- Hold the penis in static tension for one minute, then release.
As part of this exercise, the length of the penis must be stretched for 20 minutes (this counts as one session). Several such sessions can be held at the same time, with a break between them of at least 15 minutes.
Third technique
This exercise to increase the length and thickness of the penis is often found in men's fashion magazines - it has penetrated there due to its simplicity and effectiveness.
Get ready and get started with:
- Grab the penis and stretch it towards you and away from you 10 times, each stretch should be 15 seconds;
- Continue the indicated stretching technique 10 times in each direction away from you;
- Reach the erect state of the penis, then begin to rotate it 15 times to the right and to the left - this stage is necessary for the simultaneous development of length and thickness.
After a short rest (5-10 minutes), you can repeat the procedure to increase the length and thickness of the penis.
Not all penis enlargement exercises are listed here - you can find advanced techniques that are recommended to start only after mastering the basic exercises indicated in the article. Wait patiently for the first results, don't give up and gradually move on to advanced exercises to achieve effective penis enlargement.